Circadian Polyphasic Sleep Training for New Parents

You will finish this training knowing how to: ​Work WITH your polyphasic sleep pattern instead of against it ​Optimize the sleep quality you DO get, even if it’s fragmented ​Reset your circadian rhythm so your body actually believes it’s time to sleep when you lie down ​Protect your polyphasic sleep infrastructure so broken sleep still restores you This is a 90 minute recording with a discussion board.