Circadian Polyphasic Sleep Training for New Parents

This class is included with paid subscriptions to my Substack, or you can purchase a la carte here to learn how to: ​Work WITH your polyphasic sleep pattern ​Optimize the sleep quality you DO get, even if it’s fragmented ​Reset your circadian rhythm so your body actually believes it’s time to sleep when you lie down ​Protect your polyphasic sleep infrastructure so broken sleep still restores you 90 minutes.