You will finish this training knowing how to: ​Work WITH your polyphasic sleep pattern instead of against it ​Optimize the sleep quality you DO get, even if it’s fragmented ​Reset your circadian rhythm so your body actually believes it’s time to sleep when you lie down ​Protect your polyphasic sleep infrastructure so broken sleep still restores you This is a 90 minute recording with a discussion board.

You will learn how to: ​Help clients experiencing polyphasic sleep patterns so they can work with them rather than against them ​Optimize sleep quality, even if it’s fragmented ​Support the circadian rhythm in extraordinary circumstances such as night shift, illness, and postpartum ​Protect the polyphasic sleep infrastructure so broken sleep is restorative rather than disruptive Completion Certificate Issued

Say goodbye to haphazard curation! Add Nikko’s organized research to your own Zotero account to generate 1-click citations for all your projects. Requires a free Zotero account (I’ll help you get set up if you don’t have one already). Includes: Access to Nikko Kennedy’s Zotero containing 1000+ curated research articles Member forum Log showing recent additions to the library

Learn to think & research through a quantum lens: ✔️ 14 lessons with audio/video ✔️ slides, reading lists, optional assignments w/ personal feedback ✔️ 90-min 1:1 quantum consultation for your health or practice ✔️ private practitioner community ✔️ lifetime access ✔️ 12 CEUs for BCQBPs ✔️ certificate of completion By the end, you’ll be ready to confidently advocate for how light biology affects maternal-fetal health.

Two full hours of detailed information about breastfeeding through a circadian and quantum lens. • Circadian rhythms and how they are expressed in breastmilk • Endogenous and dietary antioxidants • Recommendations from early postpartum through weaning • Suggestions for common breastfeeding complications including pumping, supplementation, mastitis, high/low supply And so much more!

This 90 minute class includes: Circadian & Quantum Perspectives on Light & Darkness Preconception & Pregnancy Strategies to Optimize Epigenetic Fitness Labor & Birth with Full Hormone & Neurotransmitter Power Postpartum Resilience Through Circadian Polyphasic Sleep Baby's Circadian Development And concludes with safe & effective protocols for everyday families.