Nikko Kennedy/Circadian Polyphasic Sleep Training for Practitioners

  • $250 or 2 monthly payments of $125

Circadian Polyphasic Sleep Training for Practitioners

  • Course
  • 7 Lessons
  • Includes 1 additional product

You will learn how to: ​Help clients experiencing polyphasic sleep patterns so they can work with them rather than against them ​Optimize sleep quality, even if it’s fragmented ​Support the circadian rhythm in extraordinary circumstances such as night shift, illness, and postpartum ​Protect the polyphasic sleep infrastructure so broken sleep is restorative rather than disruptive Completion Certificate Issued

Contents

Part 1: Anthropology and History of Sleep
Part 2: Circadian Science of Sleep
Part 3: Protocols for Influencing Sleep
BONUS: Arguments Against Polyphasic Sleep
BONUS: Night Shift, Shift Work, Swing Shift
BONUS: Sleep, immune function, migraine photophobia and artificial vs natural light
References